Yoga today :)
Interestingly enough, I found YogaToday and it was recommended to me by a new friend at almost the exact same time :) I like that it comes through my iTunes. That’s very nice.
I just did the ashtanga workout from yesterday, and it was pretty true-to-form for the primary series. She took a few liberties, but I didn’t mind at all. I think I’ll probably do another yogatoday workout tomorrow!
February 14th, 2007 at 4:19 pm
this helped me a lot, I will practice it next time. saving it to my favorites. keep up, Laura!