Archive for the ‘Vegetarian’ Category

posted by amanda on Apr 29

Sorry for the long hiatus.  I’ve been a bum.  Here’s some of what has been happening in our lives….

#1 - I am so excited! We planted our first garden! We started it about a month ago, and I’ve already eaten my first salad out of it. It was delicious!  I can’t wait for summer when it is all big and beautiful!

img_0625.jpg

#2 - I’m starting to read a new book called Food Not Lawns, and I am hoping to write about it. I was recently introduced to this movement by the Boulder Community Roots Farm, who sells at the Boulder Farmer’s Market. You can read an article about them here at Peaksoil. Basically they are a CSA that uses city plots (mostly front yards) to grow their organic produce. Its a great use of space, and I think it is an awesome way to really put the C in CSA. They don’t have any shares left for this year, otherwise I would’ve signed up. This is just the kind of program that I want to support with my food dollars!

I’ve also been reading another local foodie blog - LoveLandLocal. I thought that I was doing a good job at buying local, but is really inspiring me to push myself a bit farther.

#3 - And, for totally random fun, I’ve also been dabbling in hooping. I made my own hoop and I’ve been practicing at home. I am having a blast learning new tricks and watching on youtube. This is my current favorite video…
http://youtube.com/watch?v=x6PEsM3rQpI

Anyways, I can’t spin it on my shoulder blade or anything, but I impress my kids, lol.

Well, I hope to start blogging about Food Not Lawns in the next few days. See ya soon!

posted by amanda on Feb 25

For anyone who hasn’t heard:  You should hop on over to happyfoody and sign up for her 30-day Green Smoothie Challenge.  It starts today, so you’re not behind!  And hey, join the yahoo group while you’re at it  ;)
My smoothie today was banana, orange, strawberry, and spinach.  It was super yummy, and my dh (who makes faces at my green smoothies) was impressed.  He seems to like all of the ones that have strawberry in them, because then they aren’t actually green.  It just looks like a regular ol’ smoothie.

posted by amanda on Feb 16

Saturday - Vegan Mac and Cheese (from VegNews).
Sunday - Veggie Chow Mein
Monday - Three-Bean Chili with Cornmeal Dumplings (from Fresh from the Vegetarian Slow Cooker)
Tuesday - Breakfast for dinner, featuring Biscuits and “Sausage” Gravy (from Vegan with a Vengeance)
Wednesday - Snobby Joes (from Veganomicon)
Thursday - Bowtie Pasta with Garlic and Butternut Squash
Friday - Veggie Burgers and Garlic Mashed Potatoes

Tonight was the Veganize It! Mac and Cheese, and it was really good. My family is not a fan of “fake” meals, so I did not bill it as “Mac and Cheese”. I just said that it was a new pasta dish. My kids, who are not fans of potatoes, carrots, cashews, or onions, ate it up! Its a miracle! LOL. The sauce came out very creamy, and it looks just like cheese made from cow’s milk. It doesn’t really taste too much like cheese, but it tastes good, so who cares? I put a little extra garlic in there. We really like garlic though.

posted by amanda on Feb 16

I was browsing around on the Little Turtle Knits blog yesterday, and saw that she was cooking the Marlboro Man Sandwich from Pioneer Woman. It looked so good, but so full of terrible things. I decided to try to make a meat-free version. I did everything the same, but I used a veggie burger that I sliced into pieces. It is so good!

posted by amanda on Feb 14

My husband knows the way to my heart! He did all sorts of sweet things today, like hiding vegan chocolate around the house, and taking me to a vegetarian restaurant for lunch. He’s so great.

We went to Leaf Restaurant, and it was killer. I ordered the Jamaican Jerk Tempeh, and it was so very good (and beautiful, lol). I had never tried tempeh before, and I had been a little nervous to try preparing it. Now I know what good tempeh tastes like, so I’ll know if the stuff that I make at home sucks. ;)

Here’s my beautiful (vegan) lunch. You can click it for the giant version. We finished it off with a vegan chocolate raspberry cake. Mmmm. Heaven!

posted by amanda on Jan 16

I love this book.  I have the older edition, so I’ll update the quotes if I find that anything has changed in the newer one.

In the second part of the book, John Robbins talks about the different chemicals and pesticides that are used on and fed to the livestock in our country.  These pesticides can kill and injure when ingested with the lowest measurable doses (1/2 part per trillion) and yet we dunk, spray, and feed our livestock all sorts of horrible compounds.  They have not been in use long enough for us to learn what kind of problems they will eventually cause in our population, which is even more of a reason to be alarmed.

It is so easy to take for granted what we are giving our babies through our bodies.  Remember that breastmilk changes depending on what you eat, and our kids’ little bodies need the best possible food.   John Robbins discussion on this topic really hit home for me.

You might think that any way toxic chemicals could possibly be eliminated from the human body would be a good thing.  But, disturbingly, the most common way these stored-up poisons are released is in the breast milk of nursing mothers.

Note: This is NOT an anti-breastfeeding article.  Keep reading!

A nursing woman’s body draws on its body fat reservoirs to make milk.  Stored in her body fat reservoirs are virtually all the toxic chemicals she has ever ingested, inhaled, or absorbed through her skin.

So high is most mother’s milk in DDT, PCB’s, dieldrin, heptachlor, dioxin, and so on that it would be subject to confiscation and destruction by the FDA were it to be sold across state lines.

The EPA found significant concentrations of DDT and PCB’s in over 99% of mother’s milk from every part of the country.  Other studies have confirmed these levels of saturation…  The President’s Council on Environmental Quality found DDT in 100% of the breast milk it sampled.

The EPA has concluded that the average American breast fed infant ingests nine times the permissible level of dieldrin, one of the most potent of all cancer-causing agents known to modern science.  As if that weren’t enough, the EPA concludes that the average American breast fed infant also consumes ten times the FDA’s maximum allowable daily intake level of PCB’s.

Obviously that is horrifying.  We don’t want to poison our children.

Some women are so alarmed by these terrifying facts that they decide not to breast feed their young.  But this is usually not the best decision for a number of important reasons:

  1. Human breast milk is nutritionally vastly superior for a human infant to any… formula.
  2. The formulas are also likely to be contaminated with toxic chemicals.
  3. Human breast milk contains antibodies which are crucial for the newborn.
  4. Breast-feeding provides the bonding and emotional nurturance which are tremendously import to the well-being of both mother and baby.

OK, so then what do we do?  How can we minimize our children’s exposure to such dangerous chemicals?

The EPT analyzed the breast milk of vegetarian women, and discovered the levels of pesticides in their milk to be far less than average.  A study published in The New England Journal of Medicine found

The highest levels of contamination in the breast milk of the vegetarians was lower than the lowest level of contamination… (in) non-vegetarian women…  The mean vegetarian levels were only one or two percent as high as the average levels in the United States.

That is huge!  1 or 2%!  I think that anything that we can do to improve the quality of our breastmilk (and our personal health) is fantastic, and these statistics are another great reason to consider a vegetarian or vegan diet.  The reason that cows, chickens, and pigs have especially high amounts of these chemicals is not just because they are sprayed and fed them, but also because they eat food from fields that have been sprayed with tons of chemicals and then they store those toxins in their fat.  When we eat their fat, we get the cumulative amount of toxins from the tons of food that they have eaten.

I was googling around, and saw that goveg has an article on the same topic, so feel free to check it out.  They use the same quotes:

http://www.goveg.com/contamination_cautions.asp

Eat well, mamas!

posted by amanda on Jun 24

Ugh! This is so true and upsetting all at once. Take a moment to read about this study.

…For these studies, the wrappers of 155 PowerBars were modified to say either “Contains 10 grams of protein” or “Contains 10 grams of soy protein.” The only difference between the two labels was one prominent, three-letter word, “soy.” In reality, there was no soy protein in this PowerBar. Exactly zero. It was a phantom ingredient. If after eating one of these PowerBars, people believed they tasted soy, they would be mindlessly responding to the power of suggestion.

OK, just to recap, there is NO SOY in these bars. Some just claimed to have in on the label.

People were given the bars (which were introduced as a new product) and asked to take a look at the package, and then to try them. The people who ate the bars with the label “Contains 10 grams of protein” described the bars favorably: They said they were chocolaty, chewy, and tasty. The other people, the ones who had been given the bars with “10 grams of soy protein” were not so positive. Many spit out the bar, or excused themselves to get a drink of water. One man passed a piece of gum to his wife so that both could get the taste out of their mouths. When asked what they thought, they claimed that the bars had a bad aftertaste, were chalky, and didn’t even taste like chocolate.

I have experienced this in real life. Most people who eat at my house are eating a soy product. I usually choose not to share this information (I know they aren’t allergic or anything) because as soon as they find out, people start complaining about aftertastes or something being “off”. When they don’t know, they go on and on about how its the best ____ they’ve ever had. I’ve even had it where people were asking for fourths or fifths of a dish and asked about ingredients and I’d mention soy-something and they’d change their mind on wanting more. Rawr!

Apparently soy has two strikes when you’re dealing with men, because they also think it is a sissy food.

…We soon discovered that personality identification explains why it’s harder to get men to eat soy than women. To the strong, traditional, macho, biceps-flexing, all-American male, red meat is a strong, traditional, macho, biceps-flexing, all-American food. Soy is not. To eat it, they would have to give up a food they saw as strong and powerful, like themselves, for a food they saw as weak and wimpy.

Hel-lo, if you feel that you are not macho enough to eat soy, then methinks the soy is not the issue, my friend.

Listen, I don’t think soy is the perfect food. I think that many of the fake meats and such are quite nutritionally questionable. Still, I find it pretty fascinating that people have such a strong reaction to soy. Its in practically everything we eat, but somehow it spooks people out. Its so strange.

posted by amanda on Jan 27


The Omnivore’s Dilemma: A Natural History of Four Meals

By: Michael Pollan

We have family in from out of town right now, so I haven’t been updating, but I didn’t want you to think I had fallen off of the face of the earth! I finished The Omnivore’s Dilemma last week and I am so glad that I read it. If you haven’t gotten it yet, I really encourage you to do so! I went to the library today to pick up some books that were on hold for me, including Appetite for Change: How The Counterculture Took on the Food Industry and God and Country: How Evangelicals Have Become America’s New Mainstream. I plan on blogging about one or both of them in the next week :) I’m just not sure which one will be a better fit for my blog yet ;)
I also wanted to share a link that I found this week for dairy industry rankings. This is a study of all the big organic dairy producers, and I think it is something that everyone who buys milk should read. Check it out here:

http://cornucopia.org/dairysurvey/index.html

I was inspired to find the above page after my dh brought home some Safeway Organic “O” Milk. I was less than impressed. I couldn’t even tell you the last time I purchased milk, and I told him that he was encouraging factory farming. He pulled it out of the fridge and showed me the drawing of the cows in the pasture on the front of the carton, which made me seriously roll my eyes. I then decided to prove myself right (very different from proving him wrong, lol.)

Sure enough, I was totally right :P He then agreed and sent on this article about Aurora Dairy, which supplies not only Safeway’s “O” brand but also Wild Oats, Wal-Mart, Target, Costco, and a few other of the big names. Please be conscientious about what you buy. It is not fair to choose to be ignorant and thus support factory farms that abuse animals. If you feel you don’t have the time to research it, let me know, and I’ll even research it for you! I want there to be no excuses! I understand that in some areas there are no better options. In that case, if you must drink milk, then I agree that the organic factory farm is better than the non-organic one. I just want to get the word out there that not all farms are created equal though. Just because there is a picture of happy cows on the cover does not mean there are happy cows making your milk.
I hope everyone is having a great weekend :) Thanks for the PMs, emails, and comments over the past week. You guys are the best!

posted by amanda on Jan 20


The Omnivore’s Dilemma: A Natural History of Four Meals

By: Michael Pollan

I split this into two entries. I hope that it won’t discourage people from reading the other one :)

In Chapter Eleven, Pollan discusses the way that the animals work together at Polyface farm. He starts by talking about the chickens, who are moved in a way that is similar to the cows. There is portable fencing that is used to move them so that they evenly fertilize and clean the land.

Left to their own devices, a confined flock of chickens will eventually destroy any patch of land, by pecking the grass down to its roots and poisoning the soil with their extremely “hot,” or nitrogenous, manure. This why the typical free-range chicken yard quickly winds up bereft of plant life and hard as a brick. Moving the birds daily keeps both the land and the birds healthy; the broilers escape their pathogens and the varied diet of greens supplies most of their vitamins and minerals… Meanwhile, their manure fertilizes the grass, supplying all the nitrogen it needs. The chief reason Polyface Farm is completely self-sufficient in nitrogen is that a chicken, defecating copiously, pays a visit to virtually every square foot of it at several points during the season.

Doesn’t that make so much more sense? Just compare that to the “free-range” organic house that was discussed a few chapters ago. Which chicken do you think has a better life?

“In nature you’ll always find birds following herbivores,” Joel explained… “The egret perched on the rhino’s nose, the pheasants and turkeys trailing after the bison–that’s a symbiotic relationship we’re trying to imitate.” In each case the birds dine on the insects that would otherwise bother the herbivore; they also pick insect larvae and parasites out of the animal’s droppings, breaking the cycle of infestation and disease. “To mimic this symbiosis on a domestic scale, we follow the cattle in their rotation… I call these gals our sanitation crew.”

Just like the life cycle for grass that I just spoke about in my last entry, there is something similar for the chickens.

It seems that chicken eschew fresh manure, so he waits three or four days before bringing them in–but not a day longer. That’s because the fly larvae in the manure are on a four-day cycle, he explained. “Three days is ideal. That gives the grubs a chance to fatten up nicely, the way the hens like them, but not quite long enough to hatch into flies.” The result is prodigious amounts of protein for the hens, the insect supplying as much as a third of their total diet–and making their eggs unusually rich and tasty. By means of this simple little management trick, Joel is able to use his cattle’s waste to “grow” large quantities of high-protein chicken feed for free; he says this trims his cost of producing eggs by twenty-five cents a dozen… The cows further oblige the chickens by shearing the grass; chickens can’t navigate in grass more than about six inches tall.

I love this. This is the kind of farm I tell myself I am supporting when I buy organic. The truth is, as I said before, that it is not necessarily what is meant by “organic”. Sure, some organic farms are like this, but the biggest producer of organic eggs is owned by the same company that made “Rosie” the chicken in my entry yesterday.

Joel also uses ingenious ways to make fertilizer and other inputs for the farm, rather than buying them or using fossil fuels. Pollan goes on to discuss how Joel adds layers of woodchips and corn to the manure that the cows are on in their barn. This slowly rises up and then keeps them warm as it decomposes during the winter. When the cows head out to pasture in the spring, Joel brings in the pigs who use their amazing sense of smell to get the fermented corn out. This is a delicious treat to them, and as they dig through for the corn, they mix it up and make an amazing fertilizer.

“This is the sort of farm machinery I like: never needs its oil changed, appreciates over time, and when you’re done with it you eat it.”

You can’t argue with that (assuming you aren’t Jewish or vegetarian… or both, in my case, lol).

I couldn’t look at their spiraled tails, which cruised about the earthy mass like conning towers on submarines, without thinking about the fate of pigtails in industrial hog production. Farmers “dock,” or snip off, the tails at birth, a practice that makes a certain twisted sense if you follow the logic of industrial efficiency on a hog farm. Piglets in these CAFOs are weaned from their mothers ten days after birth (compared with thirteen weeks in nature) because they gain weight faster on their drug-fortified feed than on sow’s milk. But this premature weaning leaves the pigs with a lifelong craving to suck and chew, a need they gratify in confinement by biting the tail of the animal in front of them. A normal pig would fight off his molester, but a demoralized pig has stopped caring. “Learned helplessness” is the psychological term and it’s not uncommon in CAFOs, where tens of thousands of hogs spend their entire lives ignorant of earth or straw or sunshine, crowded together beneath a metal roof standing on metal slats suspended over a septic tank. It’s not surprising that an animal as intelligent as a pig would get depressed under these circumstances, and a depressed pig will allow his tail to be chewed on to the point of infection. Since treating sick pigs is not economically efficient, these underperforming production units are typically clubbed to death on the spot.

Tail docking is the USDA’s recommended solution to the porcine “vice” of tail chewing. Using a pair of pliers and no anesthetic, most–but not quite all–of the tail is snipped off. Why leave the little stump? Because the whole point of the exercise is not to remove the object of tail biting so much as to render it even more sensitive. Now a bite to the tail is so painful that even the most demoralized pig will struggle to resist it. Horrible as it is to contemplate, it’s not hard to see how the road to such a hog hell is smoothly paved with the logic of industrial efficiency.

Doesn’t that make you sick? Even if you eat pork (which I really don’t think is a good idea), that should make you think twice about random bacon or pork chops. That is just sick.

To close up the chapter:

At Polyface no one ever told me not to touch the animals, or asked me to put on a biohazard suit before going into the brooder house. The reason I had to wear one at Petaluma Poultry is because that system–a monoculture of chickens raised in close confinement–is inherently precarious, and the organic rules’ prohibition on antibiotics puts it at a serious disadvantage. Maintaining a single-species animal farm on an industrial scale isn’t easy without pharmaceuticals and pesticides. Indeed, that’s why the chemicals were invented in the first place, to keep shaky monocultures from collapsing. Sometimes the large-scale organic farmer looks like someone trying to practice industrial agriculture with one hand tied behind his back.

By the same token, a reliance on agrochemicals destroys the information feedback loop on which an attentive farmer depends to improve his farming. “Meds just mask genetic weaknesses,” Joel explained one afternoon when we were moving the cattle. “My goal is always to improve the herd, adapt it to the local conditions by careful culling. To do this I need to know: Who has a propensity for pinkeye? For worms? You simply have no clue if you’re giving meds all the time.”

On that note, I’ll say goodbye until my next entry :) Thanks to everyone who has been reading and commenting! Its been great to hear from some new voices!

posted by amanda on Jan 20


The Omnivore’s Dilemma: A Natural History of Four Meals

By: Michael Pollan

I wanted to get this entry up pretty quickly, because I don’t want to look like I am poo-pooing organic :) These next few chapters have given me a ton of new books to read.

As a total aside: today my youngest (my daughter) turns 3. I am feeling depressed and old. So ancient am I… now 26 years old, lol. Still, I can’t believe she’s already 3! Time is going by so fast.

Back to the book:

To contrast “Big Organic”, Pollan goes and visits Joel Salatin, a man who calls himself a “grass farmer.”  His farm is called Polyface, and on it he has an amazing ecosystem where almost no outside inputs are required.  He and his father took a piece of land that was completely ruined by traditional farming, and now he has turned it into an amazingly efficient and beautiful piece of land.

Grass farmers grow animals–for meat, eggs, milk, and wool– but regard them as part of a food chain in which grass in the keystone species, the nexus between the solar energy that powers every food chain and the animals we eat…  One of the principles of modern grass farming is that to the greatest extent possible farmers should rely on the contemporary energy of the sun, as captured every day by photosynthesis, instead of the fossilized sun energy contained in petroleum.

Its so simple, but such a revolutionary idea.  I am currently trying to figure out if there are any farmers like this in Colorado.  If there are, I’d love to do some kind of work share or something.  Wouldn’t that be sweet?

Pollan then goes into a fair amount of detail about grass and the “management-intensive grazing” that grass farmers use.  Basically they use fences and portable structures to move the animals in a way that best imitates nature.  It is a very precise science.  For example, after a cow eats grass, the grass goes through a time of very fast growth.  During this time, it is drawing on all of its energy reserves.  If it is eaten at this time, it will get weak and eventually die.  Many traditional ranchers allow cows to stay in the same area, which means that the more delicious grasses (who knew?) and ground covers like clover will die.  If you wait too long between allowing the cows to eat the grass, then it becomes too woody and less palatable.

One reason that this kind of farming is hard to convince people to try is because it takes a lot of knowledge.  The farmer must know which animal has been in each area, how long it has been, the time the paddock needs to recover, and all of this depends on rainfall amounts, the available sunlight, temperatures, time of year, and a million other variables.  It can’t be industrialized because it is a living unit.

The productivity of a pasture is measured by “cow days”: a unit that measures how much a cow can eat in a day.

As destructive as overgrazing can be to a pasture, undergrazing can be almost as damaging, since it leads to woody, senescent grasses and a loss of productivity.  But getting it right–grazing the optimal number of cattle at the optimal moment to exploit the blaze of growth–yields tremendous amounts of grass, all while improving the quality of the land.  Joel calls this optimal rhythm “pulsing the pastures” and says that at Polyface it has boosted the number of cow days to as much as four hundred per acre; the county average is seventy.  “In effect we’ve bought a whole new farm for the price of some portable fencing and a lot of management.”

Isn’t that tremendous?  The land is so much more efficient, and yet big business CAN’T do it.  Its not a big business kind of system.

After this discussion of grass, Pollan goes out to help Joel “move the cows” to their new piece of land.  The idea behind moving the cows is that this is exactly what happens in nature.  A predator would come after the herd, and the herd would then flee to new land.  When they got there, they would eat all that they could, and then they’d soon be chased to a new area.

These intense but brief stays completely change the animal’s interaction with the grass and the soil.  They eat down just about everything in the paddock, and then they move on, giving the grasses a chance to recover.  Native grasses evolve to thrive under precisely such grazing patterns; indeed, they depend on them for their reproductive success.  Not only do ruminants spread and fertilize seed with their manure, but their hoof prints create shady little pockets of exposed soil where water collects–ideal conditions for germinating a grass seed.  And in brittle lands during the driest summer months, when microbial life in the soil all but stops, the rumen of the animals takes over the soil’s nutrient-cycling role, breaking down dry plant matter into basic nutrients and organic matter, which the animals then spread in their urine and manure.

Hmm, I guess God knew what he was doing  ;)

The moment arrived.  Looking more like a maitre d’ than a rancher, Joel opened the gate between the two paddocks, removed his straw hat, and swept it grandly in the direction of the fresh salad bar, and called his cows to dinner.  After a moment of bovine hesitation, the cows began to move, first singly, then two by two, and then all eighty of them sauntered into the new pasture, brushing past us as they looked about intently for their favorite grasses.  The animals fanned out in the new paddock and lowered their great heads, and the evening air filled with the muffled sounds of smacking lips, tearing grass, and the low snuffing of contented cows.

The last time I had stood watching a herd of cattle eat their supper I was standing up to my ankles in cow manure in Poky Feeders pen number 43 in Garden City, Kansas.  The difference between these two bovine dining scenes could not have been starker.  The single most obvious difference was that these cows were harvesting their own feed instead of waiting for a dump truck to deliver a total mixed ration of corn that had been grown hundreds of miles away and then blended by animal nutritionists with urea, antibiotics, minerals, and the fat of other cattle in a feedlot laboratory.  Here we’d brought the cattle to the food rather than the other way around, and at the end of their meal there’d be nothing left for us to clean up, since the cattle would spread their waste exactly where it would do the most good.

Isn’t that so cool?  What a contrast.  Which cows would you rather eat?  (Assuming you’re the cow-eating type.)  ;)

Those blades of grass have spent this long June day turning sunlight into sugars.  (The reason Joel moves his cattle at the end of the day is because that’s when sugar levels in the grass hit their peak; overnight the plant will gradually use up these reserves.)  To feed the photosynthetic process the grass’s roots have drawn water and minerals up from deep in the soil (some grasses can sink their roots as much as six feet down), minerals that soon will become part of this cow.  Chances are Budger has also chosen exactly which grasses to eat first, depending on whatever minerals her body craves that day; some species supply her more magnesium, others more potassium.  (If she’s feeling ill she might go for the plantain, a forb whose leaves contain antibiotic compounds; grazing cattle instinctively use the diversity of the salad bar to medicate themselves.)  By contrast 534, who never got to pick and choose his dinner, let alone his medications, depends on animal nutritionists to design his total ration–which of course is only as total as the current state of knowledge in animal science permits.

Its so amazing.  He goes into a TON more details, but I’m going to jump forward to a few more points so that this doesn’t become another infinitely long post.

…Grassing over the portion fo the world’s cropland now being used to grow grain to feed ruminants would offset fossil fuel emissions appreciably.  For example, if the sixteen million acres now being used to grow corn to feed cows in the United States became well-managed pasture, that would remove fourteen billion pounds of carbon from the atmosphere each year, the equivalent of taking four million cqars off the road.  We seldom focus on farming’s role in global warming, but as much as a third of all the greenhouse gases that human activity has added to the atmosphere can be attributed to the saw and the plow.

I want to go change the world now…. if only I could convince even my family that the price that they pay for cheap beef and chicken is actually much higher than they realize.  That 99 cent a pound roaster doesn’t take into account the cost of the fossil fuels that are being used, the pollution being put into our water, air, and soils, the inferior product that is going into our bodies which raises the cost of health care, of the cost of the sheer misery of the animals.  We are a society that values a low “bottom line”, but we are selling ourselves short.
I’m going to make a new entry for the next chapter  :)