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Breakfast

Where did my granola recipe go?!

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This is one of my most popular links, and it somehow disappeared.  Oh well.  Here’s a repost  🙂

INGREDIENTS

* 3 cups rolled oats
* 1 cup chopped walnuts
* 1/4 cup wheat germ
* 1 (14 ounce) package flaked coconut
* 6 tablespoons pure maple syrup
* 6 tablespoons packed dark brown sugar
* 1/4 cup vegetable oil
* 2 tablespoons warm water
* 1/2 teaspoon salt

Mix the first 4 ingredients in one bowl and everything else in another.  Toss them together and put them on a greased cookie sheet with short sides.  Bake at 250, stirring every 15 minutes until crunchy (an hour to an hour and a half).  Its really good if you toss in some dried cranberries (or any other fruit) too  🙂

I keep it in glass mason jars and it stays fresh for quite a long time.  Enjoy!

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Apple Coffee Cake

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This also happens to be pretty low fat since you use applesauce instead of oil )

Coffee Cake:
2/3 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
2 small apples, finely chopped and peeled
1 egg
3/4 cup sugar
1/4 cup chopped walnuts
1/4 cup applesauce

Topping:
1/4 cup packed brown sugar
1 tbsp all-purpose flour
1 tbsp whole wheat flour
1/2 tsp ground cinnamon
1 tbsp earth balance or butter
1/4 cup chopped walnuts

Spray 9 inch round baking pan with nonstick cooking spray and set aside. In a small bowl stir together the flours, baking soda, cinnamon, and salt for the cake.

Combine apples and egg. Stir in the sugar, nuts, and applesauce. Add dry mixture. Stir and pour into prepared pan.

For the topping: Stir together the brown sugar, flours, and cinnamon. Cut in the butter. Stir in nuts. Sprinkle over batter in pan.

Bake in a 350 oven for 30 minutes or until a wooden toothpick inserted near the center comes out clean. Serve warm.

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“Lafayette Oatmeal Day” Raspberry Bars

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This was listed in our local paper as the recipe of the week. The article says that you can use any jam or preserve. I had some cherry jam here and it turned out great!

2 1/2 cups Quaker Quick cooking oatmeal (I used regular though)
2 1/2 cups flour
Pinch salt
3/4 cup sugar
1 1/2 cups melted butter (I used earth balance to make this casein-free)
1 1/2 teaspoons Mexican vanilla (I omitted due to an allergy in the family)
1 12-ounce jar of raspberry preserves of the highest quality you can get
2 tablespoons Chambord liqueur, or water if you prefer

Preheat oven to 375 degrees. Grease a 13x9x2 baking pan. Combine oats, flour, salt and sugar. Add melted butter and vanilla to dry ingredients. Combine until crumbly. Put about 3 cups of the oatmeal mixture into the bottom of your pan and press it down. Mix together the liqueur or water along with the preserves/jam. Spread the jam mixture over the oatmeal mixture. Sprinkle the remaining oatmeal mixture on top of the preserves and press it down to make it even. Bake 18-23 minutes or until the top is very brown. Cool on rack and cut into bars. Store in an airtight container.

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Casein-free Pumpkin Bread

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3 1/4 cups flour
2 tsp ground cinnamon
2 tsp ground nutmeg
1 tsp ground cloves
1 3/4 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1 can of pumpkin (I use pumpkin that I’ve frozen – about 2 cups)
1 1/3 c sucanat
2/3 c. vanilla almond or rice milk (water works too)
1/2 c. vegetable oil
2 tsp. vanilla (you can omit if you use vanilla milk)
2 eggs or substitute

Preheat to 350. Coat 2 loaf pans with cooking spray. Mix the flour through baking soda in one bowl and then combine the pumpkin through eggs in another bowl. Whisk the wet into the dry until the batter is moist.
Bake at 350 for an hour or until toothpick comes out clean

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Casein-free Banana Bread

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1 1/2 cups flour (I either use 1/2 white and 1/2 whole or all whole – I started out 1/2 and 1/2 to see if anyone would notice, but now I’;m doing 100% whole)
1 tsp baking soda
1/2 tsp salt
1 cup sucanat
2 eggs or enough egg substitute/banana/applesauce/whatever to make up for the moisture and stickiness of eggs
1/4 cup Earth Balance, melted
3 bananas, mashed
Enough vanilla almond milk to make a good consistancy – maybe 1/2 cup here, but that’s high-altitude cooking

Grease (I use an olive-oil spray) a loaf pan and preheat the oven to 350. In one bowl, whisk the flour, soda, salt, and sucanat. Min in the egg substitute, melted Eath Balance, and mashed bananas. Add the almond milk until its moist but not squishy
Bake at 350 for an hour or until a toothpick comes out clean!

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