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You are here: Home / Archives for Book Talk / Vegetarian / Vegan Books

Vegetarian / Vegan Books

Cookie love

January 31, 2008 by amanda Leave a Comment


Oh man, I am in love! I am a cookie freak, and I am always looking for great cookie recipes. I found the most amazing vegan oatmeal raisin (and chocolate chip) cookies in Veganomicon. They are perfectly chewy and moist and just fantastic.

And, of course, the best part about making vegan cookies is that you get to eat the dough without any guilt ;)  No salmonella worries here!

I wasn’t sure if I wanted to buy Veganomicon right away since it is only in hard cover, but it is worth every penny.  This is definitely the kind of cookbook that you want to be able to reach for anytime you want it.

Tomorrow night I’m trying the Pineapple Cashew Quinoa Stir-Fry from Veganomicon, so I’ll let you know how it goes  🙂

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Filed Under: Veganomicon - Moskowitz

Homemade Baked Beans

January 29, 2008 by amanda 1 Comment

Mmmm! I love slow cooked meals! I finally gave in and bought Fresh From the Vegetarian Slow Cooker, after years of constantly checking it out from the library. It is one of my all-time favorite cookbooks, because it is so easy and kid-friendly.

Today I decided to try the Maple Baked Beans. They are killer! I realize that beans may not exactly be the sexiest looking food, but you’ll just have to take my word on it, lol.  They were perfectly maple-y without it being overpowering.  Very yummy!

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Filed Under: Fresh from the Vegetarian Slow Cooker - Robertson

Mourning Wild Oats

February 23, 2007 by amanda Leave a Comment

I went out and did my grocery shopping today. I was bummed as I went around Wild Oats and realized that soon it would be swallowed up by Whole Foods. I realize that Boulder is home to Wild Oats, and that is probably why I like it so much. They do a wonderful job of buying local (and marking it so you can tell what you are buying!) while still keeping prices reasonable. Their sales are so much better than WF and their bulk section rocks. I have heard that this is not the case on the east coast, but here in Colorado, I think Wild Oats is way better.

To be fair, Vitamin Cottage beats them both up and down the block when it comes to prices (and they only stock organic!), but VC is a lot smaller and doesn’t offer the deli and butchering services that Wild Oats and Whole Foods offer, so it is harder for them to be competitive if you are an omnivore.

In The Omnivore’s Dilemma, Michael Pollan talks about how Whole Foods uses a big distribution chain for their produce which means that only a very small percentage is still from local farms. They fly produce around just like Safeway, and they are more than willing to sacrifice the local ideals in order to better industrialize their chain. That’s fine if they want to do it, but I’d rather have Wild Oats as a competitive option.

Then again, in some ways Whole Foods has it right. Their organic milk doesn’t come from Aurora, unlike Wild Oats. They also do a better job of luring in yuppies, which I suppose is a good thing. Whole Foods offers more “regular” products like Quaker Oats. I don’t know…

See, this is why I like being able to get the good things frome each store. Now that option is being taken from me :P  I realize this is all a part of capitalism, but it bums me out.  I like having choices.  I’m pouting.

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Filed Under: Environmental, The Omnivore's Dilemma - Michael Pollan

New books and my chance to hear Michael Pollan speak

February 9, 2007 by amanda Leave a Comment

I have all of these entries in the works, but I’ve been bogged down and haven’t had them time to actually write them out.

Last night I had the opportunity to go hear Michael Pollan (author of The Omnivore’s Delimma) speak. It was really great, and it was perfect timing since I’ve been blogging about him for the past month or so. I was sitting at my computer, minding my own business, when a new article popped up in Vienna saying that Mr. Pollan would be speaking at Colorado College. I called up my friend, begged her to join me, and made plans to go to Colorado Springs. It was such a nice night out! I’m such a nerd 😛

This week I have a new hunk of books that I’m working on.

I am about 2/3 of the way through with this one now. It is giving me all sorts of great quotes like

…the dictionary also invites a playful reading. It challenges anyone to sit down with it in an idle moment.

Dude. Their dictionary is apparently not like my dictionary.

My upcoming reads this week:

I started this one last week, but I put it on the back burner to finish How to Read a Book


This one was recommended on the Vegan Freak podcast. I’m really looking forward to it.

This one was recommended by Sara. I’m hoping to write about it once I’m digging in 🙂

Well, it looks like its going to be a pretty green week of reading 😉 I am guessing that means I’ll be reading on an entirely different subject in the next week or two. I can’t stay focused for too long.

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Filed Under: Book Talk, Environmental, The Omnivore's Dilemma - Michael Pollan

The animals on the “beyond organic” farm

January 20, 2007 by amanda Leave a Comment

I split this into two entries. I hope that it won’t discourage people from reading the other one 🙂

In Chapter Eleven, Pollan discusses the way that the animals work together at Polyface farm. He starts by talking about the chickens, who are moved in a way that is similar to the cows. There is portable fencing that is used to move them so that they evenly fertilize and clean the land.

Left to their own devices, a confined flock of chickens will eventually destroy any patch of land, by pecking the grass down to its roots and poisoning the soil with their extremely “hot,” or nitrogenous, manure. This why the typical free-range chicken yard quickly winds up bereft of plant life and hard as a brick. Moving the birds daily keeps both the land and the birds healthy; the broilers escape their pathogens and the varied diet of greens supplies most of their vitamins and minerals… Meanwhile, their manure fertilizes the grass, supplying all the nitrogen it needs. The chief reason Polyface Farm is completely self-sufficient in nitrogen is that a chicken, defecating copiously, pays a visit to virtually every square foot of it at several points during the season.

Doesn’t that make so much more sense? Just compare that to the “free-range” organic house that was discussed a few chapters ago. Which chicken do you think has a better life?

“In nature you’ll always find birds following herbivores,” Joel explained… “The egret perched on the rhino’s nose, the pheasants and turkeys trailing after the bison–that’s a symbiotic relationship we’re trying to imitate.” In each case the birds dine on the insects that would otherwise bother the herbivore; they also pick insect larvae and parasites out of the animal’s droppings, breaking the cycle of infestation and disease. “To mimic this symbiosis on a domestic scale, we follow the cattle in their rotation… I call these gals our sanitation crew.”

Just like the life cycle for grass that I just spoke about in my last entry, there is something similar for the chickens.

It seems that chicken eschew fresh manure, so he waits three or four days before bringing them in–but not a day longer. That’s because the fly larvae in the manure are on a four-day cycle, he explained. “Three days is ideal. That gives the grubs a chance to fatten up nicely, the way the hens like them, but not quite long enough to hatch into flies.” The result is prodigious amounts of protein for the hens, the insect supplying as much as a third of their total diet–and making their eggs unusually rich and tasty. By means of this simple little management trick, Joel is able to use his cattle’s waste to “grow” large quantities of high-protein chicken feed for free; he says this trims his cost of producing eggs by twenty-five cents a dozen… The cows further oblige the chickens by shearing the grass; chickens can’t navigate in grass more than about six inches tall.

I love this. This is the kind of farm I tell myself I am supporting when I buy organic. The truth is, as I said before, that it is not necessarily what is meant by “organic”. Sure, some organic farms are like this, but the biggest producer of organic eggs is owned by the same company that made “Rosie” the chicken in my entry yesterday.

Joel also uses ingenious ways to make fertilizer and other inputs for the farm, rather than buying them or using fossil fuels. Pollan goes on to discuss how Joel adds layers of woodchips and corn to the manure that the cows are on in their barn. This slowly rises up and then keeps them warm as it decomposes during the winter. When the cows head out to pasture in the spring, Joel brings in the pigs who use their amazing sense of smell to get the fermented corn out. This is a delicious treat to them, and as they dig through for the corn, they mix it up and make an amazing fertilizer.

“This is the sort of farm machinery I like: never needs its oil changed, appreciates over time, and when you’re done with it you eat it.”

You can’t argue with that (assuming you aren’t Jewish or vegetarian… or both, in my case, lol).

I couldn’t look at their spiraled tails, which cruised about the earthy mass like conning towers on submarines, without thinking about the fate of pigtails in industrial hog production. Farmers “dock,” or snip off, the tails at birth, a practice that makes a certain twisted sense if you follow the logic of industrial efficiency on a hog farm. Piglets in these CAFOs are weaned from their mothers ten days after birth (compared with thirteen weeks in nature) because they gain weight faster on their drug-fortified feed than on sow’s milk. But this premature weaning leaves the pigs with a lifelong craving to suck and chew, a need they gratify in confinement by biting the tail of the animal in front of them. A normal pig would fight off his molester, but a demoralized pig has stopped caring. “Learned helplessness” is the psychological term and it’s not uncommon in CAFOs, where tens of thousands of hogs spend their entire lives ignorant of earth or straw or sunshine, crowded together beneath a metal roof standing on metal slats suspended over a septic tank. It’s not surprising that an animal as intelligent as a pig would get depressed under these circumstances, and a depressed pig will allow his tail to be chewed on to the point of infection. Since treating sick pigs is not economically efficient, these underperforming production units are typically clubbed to death on the spot.

Tail docking is the USDA’s recommended solution to the porcine “vice” of tail chewing. Using a pair of pliers and no anesthetic, most–but not quite all–of the tail is snipped off. Why leave the little stump? Because the whole point of the exercise is not to remove the object of tail biting so much as to render it even more sensitive. Now a bite to the tail is so painful that even the most demoralized pig will struggle to resist it. Horrible as it is to contemplate, it’s not hard to see how the road to such a hog hell is smoothly paved with the logic of industrial efficiency.

Doesn’t that make you sick? Even if you eat pork (which I really don’t think is a good idea), that should make you think twice about random bacon or pork chops. That is just sick.

To close up the chapter:

At Polyface no one ever told me not to touch the animals, or asked me to put on a biohazard suit before going into the brooder house. The reason I had to wear one at Petaluma Poultry is because that system–a monoculture of chickens raised in close confinement–is inherently precarious, and the organic rules’ prohibition on antibiotics puts it at a serious disadvantage. Maintaining a single-species animal farm on an industrial scale isn’t easy without pharmaceuticals and pesticides. Indeed, that’s why the chemicals were invented in the first place, to keep shaky monocultures from collapsing. Sometimes the large-scale organic farmer looks like someone trying to practice industrial agriculture with one hand tied behind his back.

By the same token, a reliance on agrochemicals destroys the information feedback loop on which an attentive farmer depends to improve his farming. “Meds just mask genetic weaknesses,” Joel explained one afternoon when we were moving the cattle. “My goal is always to improve the herd, adapt it to the local conditions by careful culling. To do this I need to know: Who has a propensity for pinkeye? For worms? You simply have no clue if you’re giving meds all the time.”

On that note, I’ll say goodbye until my next entry 🙂 Thanks to everyone who has been reading and commenting! Its been great to hear from some new voices!

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Filed Under: Environmental, The Omnivore's Dilemma - Michael Pollan, Vegetarian

Beyond organic

January 20, 2007 by amanda 2 Comments

I wanted to get this entry up pretty quickly, because I don’t want to look like I am poo-pooing organic 🙂 These next few chapters have given me a ton of new books to read.

As a total aside: today my youngest (my daughter) turns 3. I am feeling depressed and old. So ancient am I… now 26 years old, lol. Still, I can’t believe she’s already 3! Time is going by so fast.

Back to the book:

To contrast “Big Organic”, Pollan goes and visits Joel Salatin, a man who calls himself a “grass farmer.”  His farm is called Polyface, and on it he has an amazing ecosystem where almost no outside inputs are required.  He and his father took a piece of land that was completely ruined by traditional farming, and now he has turned it into an amazingly efficient and beautiful piece of land.

Grass farmers grow animals–for meat, eggs, milk, and wool– but regard them as part of a food chain in which grass in the keystone species, the nexus between the solar energy that powers every food chain and the animals we eat…  One of the principles of modern grass farming is that to the greatest extent possible farmers should rely on the contemporary energy of the sun, as captured every day by photosynthesis, instead of the fossilized sun energy contained in petroleum.

Its so simple, but such a revolutionary idea.  I am currently trying to figure out if there are any farmers like this in Colorado.  If there are, I’d love to do some kind of work share or something.  Wouldn’t that be sweet?

Pollan then goes into a fair amount of detail about grass and the “management-intensive grazing” that grass farmers use.  Basically they use fences and portable structures to move the animals in a way that best imitates nature.  It is a very precise science.  For example, after a cow eats grass, the grass goes through a time of very fast growth.  During this time, it is drawing on all of its energy reserves.  If it is eaten at this time, it will get weak and eventually die.  Many traditional ranchers allow cows to stay in the same area, which means that the more delicious grasses (who knew?) and ground covers like clover will die.  If you wait too long between allowing the cows to eat the grass, then it becomes too woody and less palatable.

One reason that this kind of farming is hard to convince people to try is because it takes a lot of knowledge.  The farmer must know which animal has been in each area, how long it has been, the time the paddock needs to recover, and all of this depends on rainfall amounts, the available sunlight, temperatures, time of year, and a million other variables.  It can’t be industrialized because it is a living unit.

The productivity of a pasture is measured by “cow days”: a unit that measures how much a cow can eat in a day.

As destructive as overgrazing can be to a pasture, undergrazing can be almost as damaging, since it leads to woody, senescent grasses and a loss of productivity.  But getting it right–grazing the optimal number of cattle at the optimal moment to exploit the blaze of growth–yields tremendous amounts of grass, all while improving the quality of the land.  Joel calls this optimal rhythm “pulsing the pastures” and says that at Polyface it has boosted the number of cow days to as much as four hundred per acre; the county average is seventy.  “In effect we’ve bought a whole new farm for the price of some portable fencing and a lot of management.”

Isn’t that tremendous?  The land is so much more efficient, and yet big business CAN’T do it.  Its not a big business kind of system.

After this discussion of grass, Pollan goes out to help Joel “move the cows” to their new piece of land.  The idea behind moving the cows is that this is exactly what happens in nature.  A predator would come after the herd, and the herd would then flee to new land.  When they got there, they would eat all that they could, and then they’d soon be chased to a new area.

These intense but brief stays completely change the animal’s interaction with the grass and the soil.  They eat down just about everything in the paddock, and then they move on, giving the grasses a chance to recover.  Native grasses evolve to thrive under precisely such grazing patterns; indeed, they depend on them for their reproductive success.  Not only do ruminants spread and fertilize seed with their manure, but their hoof prints create shady little pockets of exposed soil where water collects–ideal conditions for germinating a grass seed.  And in brittle lands during the driest summer months, when microbial life in the soil all but stops, the rumen of the animals takes over the soil’s nutrient-cycling role, breaking down dry plant matter into basic nutrients and organic matter, which the animals then spread in their urine and manure.

Hmm, I guess God knew what he was doing  😉

The moment arrived.  Looking more like a maitre d’ than a rancher, Joel opened the gate between the two paddocks, removed his straw hat, and swept it grandly in the direction of the fresh salad bar, and called his cows to dinner.  After a moment of bovine hesitation, the cows began to move, first singly, then two by two, and then all eighty of them sauntered into the new pasture, brushing past us as they looked about intently for their favorite grasses.  The animals fanned out in the new paddock and lowered their great heads, and the evening air filled with the muffled sounds of smacking lips, tearing grass, and the low snuffing of contented cows.

The last time I had stood watching a herd of cattle eat their supper I was standing up to my ankles in cow manure in Poky Feeders pen number 43 in Garden City, Kansas.  The difference between these two bovine dining scenes could not have been starker.  The single most obvious difference was that these cows were harvesting their own feed instead of waiting for a dump truck to deliver a total mixed ration of corn that had been grown hundreds of miles away and then blended by animal nutritionists with urea, antibiotics, minerals, and the fat of other cattle in a feedlot laboratory.  Here we’d brought the cattle to the food rather than the other way around, and at the end of their meal there’d be nothing left for us to clean up, since the cattle would spread their waste exactly where it would do the most good.

Isn’t that so cool?  What a contrast.  Which cows would you rather eat?  (Assuming you’re the cow-eating type.)  😉

Those blades of grass have spent this long June day turning sunlight into sugars.  (The reason Joel moves his cattle at the end of the day is because that’s when sugar levels in the grass hit their peak; overnight the plant will gradually use up these reserves.)  To feed the photosynthetic process the grass’s roots have drawn water and minerals up from deep in the soil (some grasses can sink their roots as much as six feet down), minerals that soon will become part of this cow.  Chances are Budger has also chosen exactly which grasses to eat first, depending on whatever minerals her body craves that day; some species supply her more magnesium, others more potassium.  (If she’s feeling ill she might go for the plantain, a forb whose leaves contain antibiotic compounds; grazing cattle instinctively use the diversity of the salad bar to medicate themselves.)  By contrast 534, who never got to pick and choose his dinner, let alone his medications, depends on animal nutritionists to design his total ration–which of course is only as total as the current state of knowledge in animal science permits.

Its so amazing.  He goes into a TON more details, but I’m going to jump forward to a few more points so that this doesn’t become another infinitely long post.

…Grassing over the portion fo the world’s cropland now being used to grow grain to feed ruminants would offset fossil fuel emissions appreciably.  For example, if the sixteen million acres now being used to grow corn to feed cows in the United States became well-managed pasture, that would remove fourteen billion pounds of carbon from the atmosphere each year, the equivalent of taking four million cqars off the road.  We seldom focus on farming’s role in global warming, but as much as a third of all the greenhouse gases that human activity has added to the atmosphere can be attributed to the saw and the plow.

I want to go change the world now…. if only I could convince even my family that the price that they pay for cheap beef and chicken is actually much higher than they realize.  That 99 cent a pound roaster doesn’t take into account the cost of the fossil fuels that are being used, the pollution being put into our water, air, and soils, the inferior product that is going into our bodies which raises the cost of health care, of the cost of the sheer misery of the animals.  We are a society that values a low “bottom line”, but we are selling ourselves short.
I’m going to make a new entry for the next chapter  🙂

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Filed Under: Environmental, The Omnivore's Dilemma - Michael Pollan, Vegetarian

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