Superfoods RX

Sometimes I feel like I’m over-read on the topic of nutrition. Despite this, I really like finding new nutrition books. They help me to keep my focus and remind me of why I make the food choices that I do. Granted, I don’t come across too much information that I haven’t read before, but it is still a great way to keep this topic at the front of my mind. I decided to pick up a copy of Superfoods RX after seeing it highly recommended, and I’m really glad that I did.

Superfoods RX profiles 14 foods that “will change your life”. These foods are beans, blueberries, broccoli, oats, oranges, pumpkin, wild salmon, soy, spinach, tea, tomatoes, turkey and walnuts. One of the things that I really appreciate about this book is that it is really more like 14 food categories, rather than 14 individual foods. So, while pumpkin is excellent, the real point of the chapter on pumpkin is to remind you of why orange veggies in general are so important.

In each chapter, Dr. Pratt (an ophthalmologist, btw) describes a superfood, its “sidekicks” (similarly healthy foods), and explains some of the research and benefits of the superfood. I enjoyed reading a chapter or two at a time, and it really did help me to be more mindful about consuming a variety of healthy foods. It is easy to get stuck in a rut, and I liked that this book gave me some gentle nudges to eat several healthy foods that I like, but I don’t always use in my regular rotation.

I really appreciate that he keeps going back to the reasons why you should be getting your nutrition through the whole food and not through supplements. He mentions the synergy of whole foods over and over again, and I think that is a fantastic message.

The main downside of this book for me was his insistence on low/no-fat dairy and his strong opinions against coconut oil. I happen to be a firm believer in the benefits of full-fat, raw dairy and unprocessed coconut oil. I also wouldn’t recommend the use of canola oil, although he does. Additionally, I probably would’ve nixed soy from the superfoods list, but I can appreciate why he came to the conclusion that he did. Each of these things is easy to adjust for your personal convictions, though, and weren’t enough to strongly sway my opinion on the book.

The second half of this book contains recipes, shopping lists and brand recommendations for each of the superfoods. That part of the book could make it worth buying (rather than checking out from the library) if you need some fresh ideas on how to prepare the superfoods. If you don’t live near a Trader Joes then this section will be a bit less helpful, because he is clearly a big fan of their items.

Overall, I really liked this book. I’d recommend it to anyone who is interested in learning more about the importance of healthy, whole foods. I also think this book is good for those of us who already know why whole foods are important in our diet, but would like a reminder and some fresh motivation for eating our fruits, vegetables and healthy fats.

Into Thin Air: A Personal Account of the Mt. Everest Disaster by Jon Krakauer

My rating: 4 of 5 stars

Wow.

I guess I haven’t been doing the lightest of reading over the past few days, but this book definitely has me thinking.

Into Thin Air is a personal account from a man who climbed Mount Everest as part of a commercial climb in 1996. The climb ended in tragedy, with the mountain claiming the lives of many of the members of the teams. The author, Jon Krakauer, attempts to tell his recollection of the events, keeping in mind that everyone lacks clarity when you are at that altitude and your mind and body are deprived of oxygen. He discovers along the way that he misjudged and misremembered events that happened on the mountain, and the story has a huge element of surprise when he learns where he made mistakes.

It seems wrong to say that I “enjoyed” this book, since it is about such a tragic subject. I guess the best thing that I can think to say is that this book was fascinating. Before I picked it up, I knew very little about climbing Everest. I had no idea that an attempt to reach the summit included going up and down portions of the mountain several times, and over a period of 4 weeks. I assumed that it was more like climbing a less-imposing mountain, where you are always camping higher until you reach the summit. I didn’t know that it was much more of a two-steps-forward/two-steps-back endeavor.

I also didn’t realize that helicopter evacuations are not possible anywhere near the top of the mountain, so your options for getting the injured down from the summit are very limited. I guess I had never considered all of the physical limitations that come with that kind of altitude. Supplemental oxygen is a necessity for survival over more than a day or so, and all oxygen must be carried up. That means that if something goes wrong, there isn’t an abundance of time for action.

I would highly recommend this book, even though the subject is so sad. There are still great stories of survival and human strength contained in it. It really underscores the fact that tragedy can happen to even the best climbers. Nature is just such a powerful force.

Mothers and Other Liars by Amy Bourret

My rating: 3 of 5 stars

Mothers and Other Liars is the story of a teenager who finds an infant and decides to raise her as her own. Almost 10 years later, she reads an article in a magazine and finds out that the baby’s parents are searching for their infant who was kidnapped by carjackers. From that point on, the story unfolds in the midst of the ethical dilemmas of whether or not to turn to the legal system, parental rights, and how to cope when time with your children has been lost.

Like many of the other reviewers on goodreads, I’m unsure of how to rate this book. Yes, the story is unrealistic and too “neat”, but it also stirred a lot of emotion in me. I cried as I read. I didn’t want to put it down. On the other hand, I also found myself incredibly frustrated with the characters…often annoyed at their selfishness.

I think this would be a good book for a book club, because there are a lot of opportunities for ethical discussions that would be interesting to hash out.
View all my reviews

I am not sure what led me to pick up Starbucked, but I am glad that I did. I’ve certainly had my fair share of frappuccinos over the years, but I am hardly a Starbucks loyalist. As far as coffee chains go, I actually really prefer Caribou Coffee, which, thanks to this book, I now know is owned by an Islamic group that requires them to follow portions of Shari’ah Law. I had no idea…

But, back to Starbucks:

Clark starts out by discussing the draw of Starbucks. I hadn’t considered it before, but this section spurred a lot of thought in my mind and amongst me and my friends. Starbucks is marketed as a way to indulge yourself and it is an inexpensive way to have something that seems luxurious. For only a few dollars, you can feel like you are pampering yourself. The marketing is brilliant, and the demand for their product is seemingly endless.

Clark also discusses the placement of Starbucks stores. Years ago, Starbucks executives realized that they could put in a store directly across the street from another store, and it would draw an almost completely different crowd. The Starbucks real estate team is top-notch, and they evaluate not just neighborhood education levels, number of children, and where traffic flows, but also the number of times a person visits a shopping center (dry cleaners and video stores are great neighbors for Starbucks, because you have to go back a second time to drop off or pick up items) or even the number of oil stains in a parking lot. Starbucks is perfectly happy to offer large sums of money to landlords in order to oust competitive coffee stores. They will even leave a retail space empty, just to keep it from being occupied by a competitor.

On the other hand, Starbucks has created an industry where one didn’t exist before, and this has greatly benefited local coffee shops. Even though Caribou, the next biggest competitor to Starbucks, has only about 1/4 the number of stores, smaller coffee shops have a very good success rate. The success is far better than that of independently owned restaurants. Also, independent shops tend to do very well when they are located near a Starbucks. It seems that people get hooked on Starbucks drinks (which are mostly milk — they contain just a few cents worth of coffee) and then they venture out and try local places.

This book is filled with these kind of dichotomies. Clark discusses the start of Starbucks (did you know that one of the founders of Starbucks bought Peet’s coffee, which was their initial inspiration, and sold Starbucks?), the coffee bean industry, the fair-trade debate, the way that Starbucks treats its employees, the way that Starbucks kills culture when it invades a new country, the fact that Starbucks basically sells milk, the fact that the espresso at Starbucks is no longer made by the baristas, but by machines, and so much more. It all goes back to what I said above… Starbucks is a big corporate monster, and yet Starbucks has helped a lot of people too. It isn’t black-and-white, and that is precisely why I liked this book. It would’ve been easy to take one side or the other (read Pour Your Heart Into It, the book written by the long-time CEO of Starbucks if you’re looking for a one-sided view.)

I don’t plan on frequenting Starbucks. I will continue to support the local coffee shops and the smaller chains, but I can appreciate the way that Starbucks has changed our world, both for good and for bad. This book was a fairly entertaining read, and I will never look at the coffee industry in the same way!