Gratefulness

I’m currently reading The Happiness Project. I’m enjoying it. I kind of like to hear about all of the different things that people adjust in their lives in order to feel happier. I find it particularly fascinating that people often choose to focus on tasks that are the opposite of what other people might choose. For example, some people need to learn to say “yes” more, and others need to learn to say “no” more. Some people need to learn to do one thing at a time, and others need to learn to do everything at once. As I’ve read, I’ve thought a lot about which categories I fall into. I like books that make me think :)

Also, I really like reading about the small things that people choose to remember. One of the points of the book is that we need to be intentional about remembering the happy times if we want them to have the maximum benefit. I feel like my last 6 months (since my mom was diagnosed with leukemia) have gone by in a whirl, so I want to be more mindful to experience the great times in the moment AND remember them later.

While reading, I came across this quote from William Edward Hartpole Lecky. I have definitely thought this during the past 6 months.

There are times in the lives of most of us when we would have given all the world to be as we were but yesterday, though that yesterday had passed over us unappreciated and unenjoyed.

No kidding. We need to love and live each day to the fullest, because who knows what tomorrow might bring? I’ve been trying to remember to appreciate each day as it comes, rather than looking forward to the way things might be some day, because that “some day” may not look like I plan.

So, on that note: I’d love to hear what you’re thankful for!

I am so grateful for my family.

My 1-year-old made the shift today from calling me “mama” to calling me “mommy”. It is such a little thing, but it is another step down the road to her growing up. Last night she was teething and woke up… I don’t know… a billion and a half times. Each time she woke up, she said, “MOMMY!” …I won’t lie, I would’ve been perfectly happy with only hearing it once or twice while I was trying to sleep, LOL. Still, though, it made me smile when I was in that half-asleep, half-awake state. I think I was dreaming that she needed me to help her put puzzle pieces together, because the kids and I have been working on a really hard Big Ben puzzle.

Speaking of which, I am very thankful for the time that I’ve gotten to spend this weekend with my older two. They’re really enjoying doing a big puzzle with me. I haven’t done a puzzle in so long, because the last 10 years of my life have been spent with toddlers running around… and toddlers and big puzzles usually don’t mix. I thought my older two would enjoy trying a puzzle, though, so I picked one up on a whim. My husband took our younger two out last night, so my 9-year-old, my 7-year-old and I had a serious puzzling nerd-fest. It was awesome. It reminded me of a time at my Grandma’s house when I was able to join in on a puzzle with the adults. I remember how grown up I felt, and I recognized the same excitement in my kids. Too cute.

Also, while we worked on the puzzle, I had the chance to sit and listen as my kids pondered the greed of world leaders and the sadness of war. They talked a lot about the wars that we’ve studied in history, from the ancient Mesopotamians to current times. I am thankful that I had the chance to soak in their wisdom. I don’t know how I ended up with such smart kids.

this requires our thinking caps...

And, then, my 3-year-old. How could I not be thankful for her? Today, as my older two worked on creative writing assignments for homeschool, she decided to write a story too. Her story was about a quesadilla. I must admit: She did a very good job of writing out the Q, U, E, S (which looks like a Z, but don’t count that against it) and A. It was so cute, watching her slightly wink her right eye, stick her tongue out, and concentrate on drawing the best possible “Q”. I know from experience that it is too easy to forget about these small steps. When I look at my 9-year-old, it is already getting hard to remember the days when he was this small. Sure, I remember the big things, but the day-to-day memories are starting to fade. Thank God for my journals!

quesadilla

Q-U-E-S-A (although it looks more like "Z-Q-U-A-E", LOL)

So… what are you grateful for today? May you have a day that is enjoyed to the fullest! <3

 

21 Days of Yoga

I was just reading about the 21-day yoga challenge on Eat, Live, Run, and I decided that it sounded like a great idea! I always feel better when I’m practicing yoga regularly. Truth be told, I’m a bit of a Zumba addict, so yoga has taken a back seat… I’ve been going to a few yoga classes a month, but I haven’t been as regular with it as I’d like to be.

Anyways, so why 21 days? It is good because it is a small, attainable goal. 21 days is the amount of time that Dr. Maxwell Maltz claimed in his book (in 1960) that it takes to a form a habit, so it is now a popular number to choose. Realistically, the “science” behind that isn’t really backed up today. He arrived at this number because that is about how long it takes people who’ve lost a limb to adjust. In actuality, the latest research points to 66 days being the point at which habits take the deepest root. So, since we aren’t losing limbs here, at least 21 days will give us a good head start on forming a new habit. :P

Even if you don’t stick with it after the 21 days, regular yoga practice for the next 3 weeks can have a positive impact on everything from your stress and anxiety levels to your sleep and sex life.

The rules of the challenge are that you need to spend at least 5 minutes on your mat for it to count for the day. That’s easy enough!

When I’m practicing at home, I love trying the MANY free yoga podcasts. Here are a few that you might like too:

Yoga Today Free Weekly Class Video

Yoga Journal Free Podcast

Dave Farmar – Baptiste Power Yoga – Podcast

Yoga to the People Podcast

Elsie’s Yoga Classes

For my first day of the challenge, I did this overall toning series from Yoga Journal. It is less than half an hour long, so it was a little easier to fit into my day.

Have fun!

Into Thin Air

Into Thin Air: A Personal Account of the Mt. Everest Disaster by Jon Krakauer

My rating: 4 of 5 stars

 

 

Wow.

I guess I haven’t been doing the lightest of reading over the past few days, but this book definitely has me thinking.

Into Thin Air is a personal account from a man who climbed Mount Everest as part of a commercial climb in 1996. The climb ended in tragedy, with the mountain claiming the lives of many of the members of the teams. The author, Jon Krakauer, attempts to tell his recollection of the events, keeping in mind that everyone lacks clarity when you are at that altitude and your mind and body are deprived of oxygen. He discovers along the way that he misjudged and misremembered events that happened on the mountain, and the story has a huge element of surprise when he learns where he made mistakes.

It seems wrong to say that I “enjoyed” this book, since it is about such a tragic subject. I guess the best thing that I can think to say is that this book was fascinating. Before I picked it up, I knew very little about climbing Everest. I had no idea that an attempt to reach the summit included going up and down portions of the mountain several times, and over a period of 4 weeks. I assumed that it was more like climbing a less-imposing mountain, where you are always camping higher until you reach the summit. I didn’t know that it was much more of a two-steps-forward/two-steps-back endeavor.

I also didn’t realize that helicopter evacuations are not possible anywhere near the top of the mountain, so your options for getting the injured down from the summit are very limited. I guess I had never considered all of the physical limitations that come with that kind of altitude. Supplemental oxygen is a necessity for survival over more than a day or so, and all oxygen must be carried up. That means that if something goes wrong, there isn’t an abundance of time for action.

I would highly recommend this book, even though the subject is so sad. There are still great stories of survival and human strength contained in it. It really underscores the fact that tragedy can happen to even the best climbers. Nature is just such a powerful force.