HippieMommy — always learning

Getting Your Family to Eat More Vegetables

January 17, 2014 by amanda 1 Comment

There is one thing that almost every diet (vegan, paleo, Mediterranean, traditional Chinese, Ayurvedic…) agrees upon:

We should all be eating more vegetables!

As a busy mom, I understand that veggies can take extra prep work and have longer cooking times than other side dishes. On top of that, I think every mom has felt the pain of working hard to prepare a new veggie, only to have everyone pass on it and for it to end up in the trash. I am going to share what I’ve learned about getting veggies cooked efficiently, on the table, and used up by the end of the week.

The vegetable “crisper” is a graveyard for produce

If I just put my veggies in the crisper drawer, probably 50% of them end up going straight to the compost bin at the end of the week. That is why, if possible, I need to prepare my veggies BEFORE they go into the fridge. I looked up the numbers, and my experience is not unusual. Estimates are that half of our fresh produce ends up thrown away. That’s a pretty sad number. We put a lot of resources into growing food, so I’d much rather have it go in my belly!

Produce tastes best when it is cooked fresh

It wasn’t until I started reading An Everlasting Meal that I considered how much better my produce tasted when I prepared it the same day that I brought it home. The beautiful carrots from the farmers’ market were limp and soggy after just a few days in the fridge. However, if I came home and roasted them, we could eat them that day or reheat them sometime over the next few days. They tasted even better after being roasted, and the texture was still just as great as if I’d eaten them the first day.

Preparing and cooking in batches saves time and energy

Sitting down and peeling squash or chopping broccoli can be a pain, especially if it is the only thing I’m cutting. If I, instead, cut and roast all of my veggies at the same time, I am able to save both my own energy (less clean up and time spent throughout the week) and household energy (from only running the oven once for all of my veggies.)

My Veggie Prep Routine

The first thing that I do is preheat my oven to 375, and prepare my veggies to roast. Pretty much everything gets diced up, tossed in olive oil, salt, and pepper before I cook it. Then I sprinkle on any other herbs that I want.

I like to group my veggies by the size/shape that I cut them, and then I roast them together. That helps keep the cooking times similar.

This week I had parsnips and celeriac, which I cut into sticks and roasted together in a pan. I also had a big batch of carrots, which I coined and roasted in a second pan. Then I had a romanesco and broccoli, which seemed to work well in a pan together, so they were my third pan. I also had leeks and potatoes, which I diced up and roasted in a fourth pan. These four pans all fit in my oven at once, and were all happy at the same temperature. I threw in whole sweet potatoes that I had as well, and my oven was pleasantly full. About an hour later, I had veggies ready to go for the week.

While all of my roasted veggies are cooking, I wash, chop, and put my greens in a container. Having my greens already washed and chopped means that I am SO much more likely to use them throughout the week. For a long time, I bought bagged greens, because I found that I was more likely to make a salad, toss them in a soup, or whip them into a smoothie if I had them ready to go. Now I do that for myself, and the taste is so much fresher than the bags at the store.

By the time my veggies come out of the oven, I can have the kitchen cleaned up and the bulk of my work done for the week. I love that. I toss the finished veggies in mason jars, and I am good to go!

Having veggies prepared means you eat more of them

I am a homeschooling mom to four kids, and we have a full schedule. If I have food ready to go in the fridge, it is easy to reheat what I have and make a healthy lunch. If I don’t, it is far more likely to be a day of gluten-free sandwiches and fruit…. maybe with a pre-made Trader Joe’s salad, if I had the forethought to buy one.

On the other hand, if I have veggies already made, I can pretty much guarantee that we will eat them with every meal. You don’t even need to heat them up. They make excellent salads at room temperature, and can easily be tossed in anything from eggs to rice or noodles to make for an instant meal.

Near the end of the week, I simply take the vegetables that I haven’t used, and toss them in a soup. Sometimes I make smooth soups. Other times I just add them to stock, throw in some kind of meat, and let it all simmer together. Herbs make anything better, so I just experiment and see what happens. Homemade stock is obviously great to have around, but sometimes I cheat and use organic vegetable broth cubes. They are good in a pinch, when my soup needs just a little more flavor.

Kids eat food they see often

I had a revelation when I read French Kids Eat Everything, I considered the culture of food in our house. The truth is that we hadn’t done a great job at making new foods exciting (as opposed to scary) and we didn’t offer them nearly enough times before we gave up. Research indicates that you need to offer a food up to 15 times before you expect a child to eat it. Having vegetables around, all of the time, is one of the keys to getting kids to try them and eat them. They need to see you eating and enjoying them.

I Want to Hear From You!

Which time-saving meal prep tips have helped you? I am always looking for new inspiration as I strive to make our family as healthy as possible! 🙂

5 Ways to Stay Healthy in Cold Weather

January 8, 2014 by amanda 2 Comments

This week, as arctic air grips the nation, we are all trying to find ways to stay warm and healthy. In traditional cultures, especially Traditional Chinese Medicine (TCM) and Ayurveda, much importance was placed on maintaining balance in your body. When it is cold outside, it is especially important to keep your body warm. With a few small changes, you can make a big difference.

Avoid Cold Drinks

When you drink something cold, your body has to spend a lot of extra energy bringing it up to a usable temperature. In TCM, they use the mental image of your digestion being like a fire. Drinking or eating something cold is like throwing cold water into a hot pan. It creates a bunch of steam and requires a large amount of energy for the pan to become warm again. That’s not a good thing when you’re trying to keep your body functioning at its best.

Instead of iced drinks, consider drinking your water warm or at room temperature. Better yet, make some nourishing herbal infusions, and warm your body while also giving it tons of vitamins and minerals!

Avoid Raw Fruits and Vegetables

I know. This one can be shocking at first. January is a time when Americans LOVE to start juice fasts, raw food diets, and all sorts of cold-natured eating plans. However, when you look at what people traditionally ate during the winter, it is warming food that is easy to break down. These foods help nourish your body through the cold months.

Instead of eating your veggies raw, lightly stir fry them. If you are in the mood for fruit, try baking or simmering it. I like to chop up apples, throw in pumpkin pie spice and a little water, and simmer it together on the stove until the apples are soft. From there, you can eat it as-is, or mash it up a little and serve it like applesauce.

Eat Warm Stews and Slow-Cooked Foods

When fall arrives, we naturally seem to start craving slow-cooked foods like stews and roasted vegetables. Winter is a perfect time to eat these heavier foods that don’t appeal during the hot summer months. Some favorites meals around our house are this Harvest Blessings Soup or a Dutch Oven Pork Roast (or any roasted meat, for that matter.)

For warm breakfasts, consider making oatmeal overnight in the crockpot, or a delicious congee. Congee is a nourishing food used in TCM. It is kind of like a rice pudding. We love ours with goji berries and a little maple syrup.

Use Warming Herbs in Your Food

Consider how you season your foods, and choose spices that will warm your body rather than cool it. Some great choices include ginger, cloves, cardamom, and turmeric. Try to keep the spice level at “medium” or below. You want your food to be warming, but not so hot that it makes you sweat and ultimately cools your body.

Get Moving!

Finally, I know that cold weather can make you want to hibernate, but movement is one of the best ways to warm your body and keep things from getting stagnant. Take this as a great excuse to get up, turn on some music, and dance around the living room with your kids.

I hope these tips help you and your family stay warm this winter. Spring will be here before we know it, and then it’ll be the perfect time for all of those cleanses and fasts. 😉

Glorious summer!

June 23, 2013 by amanda 3 Comments

This summer has been absolutely dreamy so far. We’ve been building forts, soaking up the sun and salty air, playing board games for hours at a time, reading amazing books, and crafting our hearts out. The weather here has been absolutely gorgeous, and we have finally been here long enough that we are finding our “clan” and have plenty of like-minded friends to hang out with.

Some of our current favorites are:

Bird Bingo – This game has been getting hours of play each day. My oldest is a passionate birder, and it has been great to see everyone else (including the adults) expand our bird-identification skills and have fun at the same time. I also love that reading is not required, so all of my kids can play together.

Qwirkle – Another great board game that is great for all ages. This one allows kids (and adults) to work on strategy, matching, and simple math. We all love it!

Creativebug (and their awesome summer series for kids!) – Creativebug has been a favorite site of mine for months, and we are loving it even MORE since they are offering a ton of great workshops for kids. I have the monthly subscription, and I have taken workshops on embroidery, quilting, dress making, soap making, stamping, upcycling, you name it… They are taught by some of the best teachers (Natalie (Alabama) Chanin, Anna Maria Horner, Amy Karol, Kaffe Fassett, Rebecca Ringquist, Rad Megan, and so many more.) This week the kids and I worked on a quilt, an embroidery sampler, a table runner, and a teepee all inspired by Creativebug.

The picture above is of a wholecloth quilt that I am making, based on one of Anna Maria Horner’s Creativebug classes. The long orange stitches are basting stitches which will come out when I’m all done. 🙂 On the front you can see how I’m quilting around the motif, and the back shows just my stitches in my cotton thread.

The glorious beaches! – We’ve been spending at least one day a week unplugged, feet-in-the-sand, enjoying the beautiful Pacific Ocean. We usually go with friends, and often have the beach to ourselves for at least a good part of our day. Summer camps are incredibly popular in this area, which means that there still aren’t many families out and about, even though school is out. We’re happy that it isn’t crowded, but I feel a little sad that so few people around us are getting to enjoy all of the natural beauty of our area. Soon the fog will be rolling in, and these sunny days will be few and far between on the coast.

Project Based Homeschooling – We’ve always loved project-based learning, and Lori’s book and blog have been a long-time source of inspiration. I signed up for her upcoming master class, and I can’t wait to dig deeper.

This summer, my 11-year-old has decided to focus on an astronomy project. He is reading a ton of books on astronomy, mapping the night sky, and writing about what he sees each evening, inspired by websites like earthsky. We’ve been learning so much!

My 9-year-old is working on version 3 of her dog encyclopedia project. She has worked for several years on compiling information on breeds, illustrating, and writing a book. Each version of her book has been more refined and used additional sources. This year’s book is already looking amazing! I can’t wait to see the end result.

My 5-year-old decided that her project will be learning all about sewing. We’ve been reading lots of books and getting even more time with hands-on learning. It has been great.

So what are you and your family doing this summer? I’d love to hear more. Feel free to drop me an email or comment below. I always enjoy being inspired by other families!

From Frazzled to Focused

May 25, 2013 by amanda Leave a Comment

I’m not sure what initially motivated me to pick up this book when I saw that it was available for review. I wouldn’t self-identify as “frazzled,” but I am always interested in being more focused. I am an organizational junkie (and sometimes I wonder if I prefer the theory to the actual doing.) Something about the description led me to believe that this book would be one I’d like.

In From Frazzled to Focused, Rivka Caroline leads the reader through exercises to organize and “systemize” his or her life. She focuses on areas in the house (broken down by room) and activities (like meal planning and scheduling.) The book is aimed at mothers with young children, although many of the ideas could apply to anyone. Rivka is witty, and even though we obviously live very different lifestyles (she’s in Miami Beach), I appreciated her self-deprecating humor.

Although I cringed at all of her systems and plans at first, I realized as I went through the book that I already do a lot of what she recommends. I read the book slowly over a few weeks, and noticed that by the end I’d naturally adopted many of her techniques.

If you’re looking for a quick, fairly light read on organizing your home and your time, this book could fit the bill. 🙂

Growing my craft

March 11, 2013 by amanda 1 Comment

I love making New Year’s resolutions. This year, I felt really stuck, though. I just couldn’t figure out how to put my hopes for the year into words.

Last year, I focused on quantity — I wanted to get 12 different groups of 12 things done. The year before that, I also focused on quantity — knitting up at least 50 items. This year I wanted something more meaningful, not just a numeric goal.

Over the past few weeks, I finally figured out what exactly it is that I want to work on: I want to get back to being more of a do-er. In the crises mode of the past two years, through my mom’s diagnosis with leukemia, her treatment, our big move to a new state, and my mom’s death, I feel like I’ve been treading water in terms of the things I am able to do for my household. I was able to maintain the skills that I already knew, and continue to do those things for my family, but I haven’t been able to grow my skill set. This year, I decided that I really want to learn new things and continue to find ways to be more of a producer rather than more of a consumer.

I’ve found so many fun projects to work on this year that are growing my skills, and I am loving it. I’ve started working on reverse applique and hand-sewing my own clothes. I bought my supplies through Alabama Chanin, and I have found the process so relaxing and fun. Here is one of the shirts that I’ve been working on. Once I finish backstitching around the stencils, I’ll cut out the top layer on the inside, to reveal the cream material underneath. I can’t wait to model it!

I was also inspired by French Kids Eat Everything to really dress up my table and have a nice tablecloth. I looked on etsy, and found so many beautiful ones, but decided to give it a try myself. I’m currently working on hand-stitching a border around the oilcloth that I bought, and I am loving it.

Also, I was inspired by the doll blanket that I made my daughter for Christmas to try to make a king-sized version. I know, it is crazy, but it is the perfect project when I just need some mindless crochet.

The "grown-up" version — The “grown-up” version

So, are you working on anything new? I love inspiration!

The Post-Church Christian

March 5, 2013 by amanda Leave a Comment

The Post-Church Christian is a book written by father and son, both of whom have served as pastors in Evangelical churches. It addresses many of the reasons why the younger generation is leaving the church, and how the older generation views their choices. It is written in a conversational style, with the son going first, presenting the view of “millennials”, and then the father going next, presenting the “boomer” view. In the final section, they combine their points to discuss the future of the church.

As neither a millennial (I miss the cutoff by a mere 18 months) nor a baby boomer (by, uh, about 15 years), I thought this might be an interesting book to read. I figured that I could hopefully see the value in the points made by each side.

In the first section, showing the millennial viewpoint, Carson Nyquist covers many of the big reasons why his generation is turned off by the church. If you browse through my previous posts, you’ll probably find them all listed, LOL. His first issue is the church’s lack of authenticity in sharing sins. Quoting Jon Acuff, he says,

Have you ever been in a small group with people that confess safe sins? Someone will say, “I need to be honest with everyone tonight. I need to have full disclosure and submit myself in honesty… So you brace yourself for this crazy moment of authenticity and the person takes a deep breath and says… “I haven’t been reading my Bible enough.”

Yes, we’ve all seen it. When my husband and I first started attending The Refuge, we talked about how awesome and also incredibly uncomfortable it was that everyone there was really, truly open with the kinds of sins that you never heard mentioned elsewhere. Even the pastors! It was mind-blowing.

The book goes on to mention Jon Acuff’s idea of “giving the gift of going second”, meaning that if you honestly share your struggles, the ugly ones that no one normally mentions at church, it is much easier for the next person to be honest. I saw this at the Refuge, and it rocked my world. I will never look at faith communities the same, and I now have a much higher standard.

Throughout the rest of his section, Carson addresses other frustrations with Evangelical culture, including the lack of integration of faith life and everyday life, pop culture/copycat Christianity, the fact that Jesus wasn’t a white Republican, and the church’s stance on homosexuality. I found myself nodding along to many of his frustrations.

The second section, written by Paul Nyquist, covers the “boomer” response to the millennials. One of his main arguments is that the millennials need to forgive the boomers and have grace on them, both because we are all part of an eternal family and called to forgive. I found his argument really compelling. He also discusses how the younger generation will make mistakes itself and soon be passing the torch on to their children and be looking for forgiveness themselves. He apologizes for the mistakes made, and tries to explain the boomers viewpoints and why they’ve chosen to run the church in the way that they have.

The final section brings both voices together, with a vision for what the future could bring for the church. Paul asks again for reconciliation and forgiveness, Carson reminds millennial readers that they will also make many mistakes in trying to follow God as best as they can, and that grace is needed for all of us. They both do a good job of wrapping up their points throughout the book and bringing it together in a cohesive way.

All-in-all, I enjoyed this book. It is a quick read, and although I’ve either said or heard many of the general ideas covered in here, the authors took fresh approaches to many of them and kept my attention throughout. I really like the format of the book and felt like it gave me a better understanding of both the generation in front of and the generation behind me. I love the conversation that they’ve started, and I hope that it continues.

Skip links